Welcome

Kent Burden found his way to the world of fitness and wellness after a devastating college football injury left him a paraplegic for nine months. After being paralyzed from the chest down for nine months, surgery restored his ability to walk. He spent years rehabilitating, and tried many exercise modalities. Kent's specialty is combining conventional fitness with mind/body movements and "real food" nutrition.    More »

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"7 Real Food Dinners"
by Kent Burden

Kent Burden's
Road to Wellness